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Vegan Products

Vegan Products

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Helpful Guides

Frequently Asked Questions

What supplements should vegans take?

B12, Iron, and Omega 3 are all recommended supplements for vegans.

What is the difference between vegans and vegetarians?

Vegetarians don’t eat meat, however, may consume other animal products such as dairy, eggs, and honey. Vegans, on the other hand, avoid all animal products in their diet and lifestyle, including meat, dairy, eggs, honey, and items made of leather.

How can vegans avoid iron deficiency?

With a diet rich in nuts, beans, lentils, and dark leafy greens, as well as taking an iron supplement. You can also help your body absorb iron faster by consuming fresh orange juice before a meal. The vitamin C in the juice aids in iron absorption, ensuring that your body can efficiently utilise this essential mineral.