Our Ashwagandha supplement contains 1100mg of Ashwagandha root extract per serving. The supplement comes as a 2 month supply as we recommend taking...View full details
Frequently Asked Questions
What Are Some Natural Supplements That Can Help Improve Mood and Reduce Anxiety?
Natural supplements that can help improve mood and reduce anxiety include omega-3 fatty acids, magnesium, L-theanine, valerian root, and ashwagandha.
What Is Anxiety and What Supplements Can Help?
Anxiety is a natural response to stress or danger that can manifest in physical, emotional, and behavioural symptoms. Common symptoms of anxiety disorders include excessive worry, restlessness, irritability, difficulty concentrating, and insomnia.
Supplements can help manage anxiety by providing the body with the necessary nutrients to support the body's natural ability to cope with stress and anxiety.
Omega-3 fatty acids: Omega-3 fatty acids are essential fatty acids that play a critical role in brain health. Studies have shown that supplementing with omega-3s can reduce symptoms of anxiety and improve mood.
Magnesium: Magnesium is a mineral that is essential for many bodily functions, including the regulation of the nervous system. It has been shown to reduce symptoms of anxiety and improve mood.
L-theanine: L-theanine is an amino acid found in green tea that has been shown to promote relaxation and reduce anxiety.
How Can Supplements Benefit Sleep?
Supplements can benefit sleep by providing the body with the necessary nutrients to support the body's natural sleep processes. Here are some of the ways that supplements can benefit sleep:
- Promoting relaxation
- Regulating sleep hormones
- Addressing nutrient deficiencies
- Reducing inflammation