Your Quick Guide to Vitamin D

Vitamin D is truly having its day in the spotlight (or sun if you like) so lets talk about it.

As many of us are staying inside during lockdown, our time outside has been limited. With this said it can be difficult to get your Recommended Daily Allowance (RDA) of the vitamin.

Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.

We all know how hard it can be buying foods to ensure we receive the correct vitamins and minerals daily, let alone cooking it all everyday & keeping the dinners varied! With that in mind, we have created a range of Vitamin D products to ensure you have exactly what you need.

Whether it's Vitamin D3 Drops 400IU for your children, Vitamin D3 1000IU for your family or you may even have a Vitamin D deficiency and need our Vitamin D3 Super Strength 10,000IU, we have you covered!

Vitamin D3 helps with:

• Building a strong immune system
• Generating healthy calcium levels in the blood
• Supporting healthy bones
• The development of bones and a strong immune system in children

How long will your products last:

Taking 1 soft gel a day our Vitamin D3 Multiple Strength 10000 will last you a whole year, Vitamin D3 1000IU over a year & our brand new Vitamin D3 Drops for children have 2000 drops in them!

Top Tips for getting enough Vitamin D

Spend more time in the sun

Vitamin D is often referred to as 'the sunshine vitamin' because the sun is one of the best sources of this nutrient.

Eat fatty fish & seafood

Fatty fish and seafood are among the richest natural food sources of vitamin D

Eat more mushrooms

Mushrooms are the only completely plant-based source of vitamin D

Include egg yolks in your diet

Egg yolks are another source of vitamin D that you can easily add to your routine

Take a supplement

Ensure you get the exact amount of vitamin D by taking a supplement! Shop our Vitamin D Range and find the perfect supplement for you.

If you need any more help and support in choosing the right supplements for you, our team of experts is here to advise you on what would suit you and your lifestyle!

Contact us today at team@nutravita.co.uk.