In our fast-paced world, carving out time for yourself can feel like an elusive dream. The demands of work, family, and daily responsibilities can leave you feeling drained and overwhelmed. Yet, finding moments to rest and reset is crucial for maintaining your well-being. These simple, effective hacks will help you reconnect with yourself and reclaim your peace of mind, ensuring you can face each day with renewed energy and a positive outlook.

Try a digital detox

Our constant connection to digital devices can be overwhelmingly stressful. Ever thought about unplugging for a bit? A digital detox is about taking a break from screens to reconnect with the real world. Start small. Designate an hour each day to put away your phone, step away from your computer, and immerse yourself in offline activities. 

Imagine savouring your morning coffee without notifications disrupting your peace. Or how about reading an actual book instead of scrolling through social media? A study by Ayala et al. suggests that medical students engaging in self-care, including practices like digital detoxes, report less stress and a higher quality of life. 

Feeling adventurous? Extend this detox to an entire weekend. Head to a local park or beach where internet connectivity is sparse. Nature has a way of grounding us and reminding us of the beauty around us. Without the constant distraction of digital devices, you can fully immerse yourself in the sights, sounds, and smells of the environment. Remember, the goal is to reset, recharge, and rediscover the joy of being present in the moment.

Carve out meditative me-time

Introducing meditation into your daily routine can be a real lifesaver. Imagine finding a daily sanctuary, even if it’s just for a few minutes – that’s the magic of meditative me-time. It’s not just about sitting in silence; it’s about creating a space where you can breathe deeply, reset your mind, and connect with your inner self. 

Start small. If you're new to meditation, begin with just five minutes a day. Find a comfortable spot where you won’t be disturbed. Close your eyes, focus on your breathing, and let go of the day’s stresses. There are countless guided meditation apps available that can help you get started. 

For a more nature-centric experience, try meditating outdoors. Being in nature has an immediate calming effect. Whether it’s your backyard, a local park, or the beach, the sounds of nature can enhance your meditation practice. Research has shown that spending time in nature reduces stress and improves overall well-being. 

Personalise your meditative journey. Some find joy in silent contemplation, while others prefer gentle background music or nature sounds. The key is consistency – make it a part of your daily routine, and soon enough, you’ll notice the difference in your mental clarity and emotional resilience.

Get your steps in out in nature

One of the simplest yet most effective ways to carve out time for yourself is to get your steps in out in nature. Walking through natural settings like parks, forests, or beaches isn't just about exercise; it's about resetting your mind and reconnecting with the world around you. Nature has a unique way of helping us unwind and find calm amidst our busy lives. 

When you go for a hike or take a stroll by a river, you’re not just moving your body—you’re giving your mind a break too. The serene environment can lower stress levels and boost your mood.

Looking for a quick dose of relaxation? Even small steps can make a big difference. Start with short walks during breaks or plan a weekend hike. The simple act of being outdoors can transform your mindset, offering a fresh perspective and a sense of wonder. 

Explore your creative side 

Finding time to tap into your creativity might seem challenging, but the benefits are well worth the effort. Engaging in creative activities—whether it's painting, writing, knitting, or playing a musical instrument—can provide a significant boost to your overall well-being. Creativity allows you to express emotions, solve problems in new ways, and even release stress. 

Simple activities like doodling during a break, journaling your thoughts, or even attempting a new recipe can spark your creative fire. The aim isn't perfection; it's about the process of creation itself. Consider setting aside a small, dedicated time each day to engage in something that makes you feel creatively fulfilled. This doesn't have to be a grand project—sometimes, the smallest creative endeavours can have the biggest impact on your mood and overall happiness. 

Remember, your creative journey is personal and unique. Explore different mediums and activities to find what resonates most with you. Whether you prefer solitary pursuits or sharing your creations with others, keep in mind that every brushstroke, word, or note contributes to your mental and emotional health. 

Seek out adaptogens

Adaptogens are natural substances that help your body adapt to stress and maintain balance. These incredible herbs and mushrooms have been used in traditional medicine systems for centuries. They work by supporting the adrenal glands, which produce hormones that regulate your stress response. 

Consider your stressors: Whether it's work deadlines, family responsibilities, or personal anxieties, adaptogens can offer support. They don't target a specific area but rather promote overall resilience and mental clarity. 

My favourite adaptogens are Ashwagandha and Lion's Mane mushroom. 

Ashwagandha, often referred to as the "Indian ginseng," is known for its ability to combat stress and anxiety. It's been shown to lower cortisol levels, providing a sense of calm and balance to your daily life. Simply adding ashwagandha to your tea or taking it in supplement form can help you navigate through stressful times with more ease. 

Our supplement contains 500mg of Ashwanganda full spectrum root extract per serving and comes with a 2 month supply as you only need to take 1 capsule daily to get the natural and premium Ashwagandha KSM-66.

Similarly, Lion's Mane is a mushroom that's gaining popularity for its cognitive benefits. This adaptogen is not only a natural stress reliever but also a brain booster, supporting memory and focus. Incorporating Lion's Mane into your diet, whether through a supplement or by enjoying it in a tasty mushroom coffee, can help you stay sharp and centred. 

Both of these adaptogens offer unique benefits, and integrating them into your wellness routine can be a simple yet effective step towards a more balanced and fulfilling life.

Rest and reset easily... 

Why is it important to prioritise rest and resetting? 👀

Rest and resetting are vital for maintaining overall well-being. They allow us to recharge our energy, reduce stress levels, enhance focus and productivity, improve mood, and promote physical and mental health. Taking the time to rest and reset ensures we can navigate life's challenges with clarity and resilience.

How can I incorporate rest and resetting into my busy schedule? 🧘‍♀️

It's all about making intentional choices. Start by carving out designated periods of downtime in your schedule, even if it's just a few minutes each day. Prioritise activities that help you relax and recharge, such as taking a walk in nature, practising mindfulness, engaging in a hobby you enjoy, or simply taking a nap. Remember, even small moments of rest can make a significant difference.

Is it selfish to prioritise rest and resetting? 🙈

Absolutely not! Prioritising rest and resetting is an act of self-care and self-preservation. By taking care of your own well-being, you are better equipped to show up as your best self in various areas of your life. Remember, you can't pour from an empty cup. Taking time to replenish and rejuvenate yourself benefits not only you, but also those around you.

How can I overcome guilt or societal pressure associated with resting and resetting? 🤔

It's common to feel guilty or face societal pressure when taking time for yourself. However, remember that rest is a fundamental human need, and it's essential for your overall health and happiness. Remind yourself that you deserve rest, just like anyone else. Set boundaries, communicate your needs assertively, and surround yourself with individuals who support and encourage your self-care choices.

How can I make the most out of my rest and resetting time? ✨

Approach your rest and resetting time with intention and mindfulness. Create a peaceful environment that promotes relaxation, minimise distractions, and engage in activities that bring you joy and calm. Listen to your body and mind, allowing them to guide you towards what feels restorative. Whether it's reading a book, practising meditation, or enjoying a warm bath, make sure to fully immerse yourself in the present moment and embrace the experience.

Riya Lakhani-Kanji MSc ANutr is a registered nutritionist and health writer. Equipped with a Bachelor's and Master's degree in Human Nutrition, Riya leverages her scientific knowledge to create engaging content that empowers people to embrace the power of plants.