Introduction to Mindfulness March
Mindfulness can be so beneficial in modern life. It can be very easy to go day to day, simply going through the motions of life, without stopping to notice the small stuff. Mindfulness, essentially, is about paying more attention to the present moment and is about taking the time to observe both your internal and external circumstances without judgement.
Mindfulness can help us to understand ourselves better, become more intuitive and to understand our stress and internal struggles. It can be very easy to get ‘in your head’ about things, so we often identify with our thoughts.
Mindfulness can help you to take a step back from your thoughts. It can help you to realise that ‘you’ are separate from ‘your thoughts’. Meditation can be very beneficial for disassociating from your thoughts. Doing everyday tasks with a mindful stance can also increase your happiness. You can learn to meditate through one of the many free apps available. Your brain is like a muscle, and if you train it everyday through meditation, it can get stronger and you will be able to respond to stress better.
Here are our favourite Mindfulness Meditation apps
1 Giant Mind: Get a FREE ‘learn to meditate’ 12 day course. After that, you can take part in the 30 day challenge so that you can make meditation a daily habit.
10% Happier: This one is “meditation for fidgety skeptics”. It is deemed a no-nonsense way to learn to meditate to help with your happiness and wellbeing. Get 7 days for free. Creator Dan Harris also hosts a FREE 10% Happier podcast.
Stop, Breathe & Think: Encourages users to have a deliberate, intentional experience. The app invites you to check in with yourself to become more in tune with your emotions. Includes a FREE section and an option to purchase a paid plan.
Calm: Millions of people have now dowloaded Calm, as it contains a plethora of relaxing soundscapes. It has short meditations that can be incorporated into busy lives
Headspace: Headspace brands itself as being a ‘gym membership for the mind’. Help ease anxiety and check in with yourself regularly the 10 FREE Introductory 10 minute meditations.
Aura: Offers ‘micro-meditations’ that are three minutes long. Track your feelings and thoughts, fill out the gratitude journal and listen to the sounds of nature.
Supplements are also a great way to give your mind a helping hand when it comes to stress, low mood and fatigue. Alongside having a healthy diet, drinking plenty of water and doing daily exercise, supplements can give you that extra boost that you may need to ease your mind.
Here are our favourite ones:
5-HTP: also known as oxitriptan, is a naturally occurring amino acid and metabolic intermediate in the biosynthesis of the neurotransmitter Serotonin. Serotonin a brain chemical can encourage happy feelings. BUY 5-HTP HERE
Ashwagandha: Ashwaghanda is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. BUY ASHWAGANDHA HERE
Omega 3: Great for if you don’t get enough Omega 3 in your diet from fish and you’re looking for a high-quality, high-strength source of Omega 3. BUY OMEGA 3 HERE
…and a new product coming very soon!
Stay tuned to our Instagram and blog throughout March, where we will give you some great tips on how to be more mindful. You can discover mindfulness tools, tasks, practices and supplements that can all help with your mental wellbeing.