Today we have teamed up with professional personal trainer, Deen Pocock, to bring you a full-body high-intensity interval training (HIIT) workout! This workout is suitable for anyone at any level. We really hope it can help you to reach your personal fitness goals. Here are the steps and a video for you to follow - see how many reps of each exercise you can do in 20 minutes:
PERFORM EACH OF THESE EXERCISES FOR 30 SECONDS:
High knee
Thrusters
Sumo Jump Squats
6 mountain climbers
Jump lunges
Press up shoulder touch
V sit twist
Rest and then start from the top!
BENEFITS OF THE HIIT WORKOUT:
Burn a lot of calories in a short amount of time
Increase metabolic rate hours after exercise
Help you torch fat
Gain muscle
Improve Oxygen Consumption
Reduction of Heart Rate, Blood Pressure and Blood Sugar Levels
