HIIT Workout

Today we have teamed up with professional personal trainer, Deen Pocock, to bring you a full-body high-intensity interval training (HIIT) workout! This workout is suitable for anyone at any level. We really hope it can help you to reach your personal fitness goals. Here are the steps and a video for you to follow - see how many reps of each exercise you can do in 20 minutes:

 



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