When it comes to fat, there's one type you don’t want to cut back on: Omega 3 fatty acids. Our product is absolutely full of it and the benefits to your health are outstanding. If you're still struggling to see why you should take up swallowing some fish oil every day, have a read of this blog.
So just what is it?
Omega 3 is a class of essential fatty acids found in fish oils, especially from salmon and other cold-water fish, that acts to lower the levels of cholesterol and LDL (low-density lipoproteins) in the blood. If you aren't up for eating your daily dose of fish, taking Omega 3 tablets is the way to go.
What are the benefits?
- Blood fat: Fish oil supplements can lower elevated triglyceride levels. Having high levels of this blood fat puts you at risk for heart disease.
- Rheumatoid arthritis: Fish oil supplements can curb stiffness and joint pain. Omega 3 supplements also seem to boost the effectiveness of anti-inflammatory drugs.
- Depression: Some researchers have found that cultures that eat foods with high levels of Omega 3 have lower levels of depression. Fish oil also seems to boost the effects of anti-depressants and may help the depressive symptoms of bipolar disorder.
- Baby development: It appears to be important for visual and neurological development in infants.
- Asthma: A diet high in Omega 3 lowers inflammation, a key component in asthma
- ADHD: Some studies show that fish oil can reduce the symptoms of ADHD in some children and improve their mental skills, like thinking, remembering, and learning.
- Alzheimer's disease and dementia: Some research suggests that Omega 3 may help protect against Alzheimer's disease and dementia, and have a positive effect on gradual memory loss linked to ageing.
Why use our product?
Nutravita’s Optimum Omega 3 Fish Oil contains contaminant free, pure fish oil to provide adequate quantities of essential fatty acids. Essential fatty acids need to be ingested from food as they are not naturally produced by the human body. Omega 3 Fish Oils are one of unique supplements that are backed up by EFSA (European Food Safety Authority) which stipulate that the correct additional intake contributes to the maintenance of normal blood cholesterol and heart function.
Nutravita’s Omega 3 Fish Oil softgels are suitable for anyone who is looking to supplement their diet with a high-quality source of Omega 3 fats as a way of optimising health. This product is also perfect for individuals who lack fish in their diet.