Our high dosage formula contains 200mg Magnesium (Bisglycinate) per daily serving suggestion (2 capsules which is 2 x 500mg Magnesium Glycinate). Each pouch contains 120 easy-to-swallow capsules and is suitable for men and women, and for both vegans and vegetarians. Our capsules are a great alternative to magnesium tablets.

Magnesium is also called "the mighty mineral" because the cells in our body depends on magnesium in regulating day-to-day metabolic reactions to help in the process of cell division and protein synthesis, to facilitate proper muscle and nerve function, and in maintenance of normal bones and teeth. Claims substantiated by EFSA (European Food Safety Authority). "

The role of magnesium especially during strenuous physical activities of people who train or work out on a daily basis is essential as minerals including magnesium are lost when we sweat. As substantiated by EFSA, intake of magnesium helps in the reduction of tiredness and fatigue, and in the maintenance of electrolyte balance and normal energy-yielding metabolism.