9 GMO-Free, Natural Supplements for Adrenal Support
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❓ What are the adrenal glands? As organs go, the adrenals are pretty tiny! Yet they’re crucial for forming hormones (such as cortisol) that regulate energy and stress.
👨⚕️ Doctors say that increasing your nutrient intake, along with balancing vitamins and minerals such as vitamin C and magnesium, promotes the health of the adrenal glands.
…and What About Adrenal Overactivity?
➡️Symptoms of Overactive Adrenal Glands
9 Natural Supplements for Adrenal Support
FAQs About Adrenal Function
➡️What Vitamins Are Good for Adrenal Support?
➡️Can Overactive Adrenal Glands Cause Anxiety?
➡️Are There Any Herbal Supplements for Adrenal Support?
Right then, let’s start with a somewhat controversial topic!
Adrenal fatigue — is it even real?
Traditional and naturopathic doctors often clash heads on this.
Alternative medicine expert, James Wilson (Ph.D.) first coined “adrenal fatigue” in the late 1990s.
The term has certainly caught on in society over the past 10-20 years. But strictly speaking, adrenal fatigue isn’t a medical diagnosis.
A better way to think of it is as a group of symptoms that are often tied together. Common features include:
Nevertheless, there is an official diagnosis for when the adrenal glands are under-performing.
Addison’s disease — also known as “adrenal insufficiency” — affects around 8,400 people in the UK. In the States, between 40 and 60 MILLION have it.
The disease happens when the adrenal glands, which sit neatly just above the kidneys, don’t produce enough of two key hormones:
Symptoms can be hard to classify, as they may mimic other conditions such as the common flu.
You may experience depleted energy, body weakness, mood changes, and loss of appetite if you have Addison’s disease.
Of course, getting the right treatment has to start with the right diagnosis.
Adrenal fatigue isn’t exactly easy to diagnose, which makes things trickier. At this moment in time, there isn’t an approved blood test that can track small changes in adrenal production.
Still, we promise it’s not all doom and gloom!
Because you can check if you have adrenal insufficiency (Addison’s disease). It involves a simple blood test that looks at your levels of cortisol.
Cortisol is labelled as the “stress hormone.”
When this hormone is low, it can be a sign of adrenal insufficiency, which may leave you more vulnerable to low energy, low mood, and a lack of motivation.
Recommended treatments to maintain healthy adrenal gland function often include:
Unlike adrenal fatigue, adrenal overactivity is more recognised by conventional medicine.
Officially, it’s referred to as Cushing’s syndrome.
This syndrome is caused when the adrenal glands produce too MUCH cortisol, rather than too little.
Diagnosis can be provided following a blood or urine test. And people who are most at risk tend to be those who have a history of taking steroid medications.
Tumours in the pituitary gland or the adrenal glands are also potential causes of high cortisol.
But what are the signs to watch out for?
According to the NHS, common signs of adrenal overactivity are:
- More fat around your chest or abdomen, while your arms or legs remain slim
- More fat on your shoulders or the back of your neck, causing a “buffalo hump” effect
- More redness, roundness, or puffiness to your face
Additional symptoms may include:
- Easily bruised skin
- Limb weakness
- Mood swings
- Problems with fertility
- Reduced libido
- Stretch marks, typically purple-coloured and large in size
Ashwagandha is an adaptogen, which means that it helps the body protect against stress, stay centred, and retain balanced levels of energy.
The nourishing herb is widely used in Ayurveda, a form of traditional Indian medicine that dates as far back as 6000 BC.
B-vitamins have almost an endless amount of essential functions in the body!
Six of the most useful B-vitamins for adrenal support, energy production, and metabolism are noted as:
Coenzyme Q10 (CoQ10) is potent for supporting natural energy production in the cells. You’ll often see this supplement in the heart health category.
When the cells can create and circulate energy as they should, the body has a chance to feel more vibrant and resilient.
Once a rare find in kitchens around the UK, the popularity of maca has exploded in the past decade. And it’s no wonder…
Maca root has a huge list of potential wellness benefits, including libido, energy, mood, and reducing menopause symptoms. You can read more on Healthline.
Honestly, we could rave for days and days about magnesium! It’s often recommended to help with stress tolerance, and as a night-time dose before bed to improve sleep.
Yet magnesium deficiency is thought to affect around one-fifth of the population...
Worryingly, when magnesium levels are low, the risks of multiple health issues seem to go up, including headaches, asthma, diabetes, and more.
📙 RECOMMENDED READ: World Sleep Day
Pantothenic acid (also known as Vitamin B5) has been linked to the main stress centre in the body — the hypothalamus.
It supports the adrenal glands to regulate cortisol, and may even be able to stop cortisol levels from becoming too high during times of stress.
Vitamin C is essential for growing and repairing body tissues, including the tissues in the adrenal glands.
Without vitamin C, the health of our blood vessels, skin, and bones would suffer.
Vitamin C Supplement —1000mg with Bioflavonoids & Rosehip
Vitamin C can help with reducing fatigue and tiredness, as well as maintaining a healthy immune system. Get 1,000mg of Vitamin C per tablet, free from GMOs and synthetic binders.
Vitamin E bolsters the body’s natural defence against infections.
The group of healthy compounds is found in nuts, seeds, and certain oils, but taking it in supplement form can be a lot easier to keep your levels topped up.
Vitamin E Supplement — 268mg
Produced from 100% natural sources, the D-alpha tocopherol succinate is the most well-absorbed form of Vitamin E. Supportive for protecting cells from oxidative stress.
The connection between zinc and the stress response has been highlighted by doctors.
What’s more, some studies have found that supplementing with 25-30mg of zinc can allow cortisol to stay more stable over time.
Zinc Supplement — 25mg
Highly absorbable, easy-to-swallow Zinc tablets. Get 25mg of elemental Zinc in a safe dose for the maintenance of normal Zinc Gluconate provides 25mg of elemental Zinc, a safe dosage to maintain normal immunity and vision, as well as normal hair, skin, and nail health.
Congrats on making it to the end — we appreciate your time!
Touchwood, this list of 9 natural supplements for adrenal support has given you ideas of which options may be most suitable to you.
If you have any questions about vitamins and minerals that can help with adrenal fatigue or adrenal overactivity, please feel free to contact us.
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To healthier days, Nutravita
Co-written by Declan Davey
Declan is a Health & Wellness Copywriter with a professional background as an NHS therapist. His previous roles include work with mental health services and disability charities in London, UK.
Of course, all vitamins have important roles to play in the body! But when it comes to adrenal support, make sure you are getting enough B-vitamins, vitamin C, and vitamin E.
Yes. Depending on which hormones the adrenal glands are forming too much of.
For example, high production of cortisol can cause Cushing’s syndrome. The symptoms of this syndrome? Anxiety, irritability, and increased body fat are all marked as common features.
Many people like to take the ancient herb, ashwagandha, for its stress-protective, grounding properties.
There is also maca root, native to Peru, which is nutritious and nourishing for the body’s energy stores.
**Disclaimer: Nutravita’s blog content is for informational purposes only. It should not be viewed as a substitute for professional medical advice or guidance. If you are worried about your health, we recommend that you contact your doctor. Please do not ignore your doctor’s advice because of any information on https://www.nutravita.co.uk/