By now, we're sure you know that drinking a lot of fizzy or sugary drinks isn't going to benefit your health. In fact, we're sure that you know drinking water is good for you, but do you know why? Let us go through the many benefits of drinking water and why we think you should be drinking lots of it everyday.

The theory behind it

Water is the main component of the human body. In fact, the body is composed of between 55-78% water, depending on body size. Adequate and regular water consumption has numerous health benefits and has the added bonus of containing no calories, fat, carbohydrates or sugar. The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking 8 to 10 glasses of water each day to maintain good health.

The top benefits of drinking water

We could go into great detail on how good water is for you and why you should be drinking it, so we're just going to quickly highlight a number of benefits for you below.

1. It relieves fatigue
2. It improves your mood
3. It helps treat headaches and migraines
4. It helps with digestion and constipation
5. It aids weight loss
6. It flushes out harmful toxins
7. It helps regulate body temperature
8. It promotes healthy skin
9. It helps beat bad breath

As you can see from the list above, these are just some of the many benefits that you get from drinking water daily.

The Nutravita way

We believe drinking water during the day can help keep you feeling full without consuming high-calorie coffees and snacks. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.

Check out our online shop and see which products you would like to take with your daily dose of water