THE AIM OF OUR GUIDED MEDITATION IS TO HELP YOU GET A GOOD NIGHT SLEEP.
FULL SESSION BELOW 👇
This meditation is suitable for beginners and we would encourage everyone to take 10 minutes to unwind before bed. There are many types of meditation; spiritual, focused, movement, mantra, transcendental - it can get complicated knowing which one would be best for you!
The fabulous @_lotusmoonyoga_ will be guiding this meditation and we are sure that you will feel calm and rested once you’re done. Get ready to sleep well…
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What is L-theanine?
L-theanine is an amino acid that is found in tea leaves.
L-theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the body.